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Get in Great Shape - Fast
Fitness Impact Training (F.I.T.) is a complete body conditioning and development program which incorporates cardiovascular, strength and Haganah system self defense skills focuses. While all of the programs at Haganah USA have F.I.T. elements in them, F.I.T. is also designed to be its own fun, engaging workout conducted in a class-based format. It is great for aerobic conditioning and weight management. F.I.T. includes stretching, moving, striking and practice on bags/pads using gloves.
F.I.T. strengthens and tones your legs, buttocks, waist, arms, back and shoulders. It builds a base of skills and conditioning that is not only the essence of self-defense but also good health. The classes improve flexibility, strength, agility, endurance and attitude. F.I.T. will boost your energy level, not drain you. If you want to see noticeable improvements to your body and stamina, this is the class for you.
F.I.T. Cardio and F.I.T. Strength Classes take only 45 minutes to complete and F.I.T. 2 FIGHT classes take one hour and work your entire body.
Not your Mama's Aerobic Kickbox Class!
This isn't generic aerobic kickboxing - where ring sport techniques have been modified to fit in to an aerobic format. We have taken effective reality based self defense tactics and developed drills which allow them to be practiced correctly, but at a rapid pace to generate aerobic benefits.
We have also added "application specific exercises", which strengthen and increase flexibility in the muscles and joints you would use in a self-defense situation.
Double the Benefit - Double the Fun
Because F.I.T. techniques are technically correct and effective you get the double benefit of getting or staying in great shape and developing a foundation of skills to defend yourself. F.I.T. allows you to practice combatives. These combatives involve self defense elbows, offensive elbows, straight and cross punches, groin kicks, side kicks, and knees just name a few. Practicing the combatives correctly over and over creates muscle memory, strength, speed, and power.
And, hitting and kicking bags and pads is fun - twice as fun since you know you're actually preparing the base needed to defend yourself if the need arises.
Classes
F.I.T. 2 FIGHT Class
F.I.T. 2 FIGHT puts it all together in a series of classes designed to mix cardio and strength with Body Blast Bursts - unique sequences Haganah uses to develop speed, power, agility and endurance. This Body Blast approach helps you develop "burst endurance" - the ability to go all out for short periods of time - critical in a self-defense situation. It also develops effective "adrenal state response," enabling your body to perform effectively under states of high stress - again crucial to your safety. These classes will turn your body into a lean, mean, high performance machine.
F.I.T. Cardio Specialty Class
F.I.T. Cardio focuses on cardiovascular work to take endurance to the next level. When you do F.I.T. Cardio, you will practice elbows, kicks, punches, and other combative elements.
F.I.T. Cardio includes incredible bag and pad work. Feel the difference contact makes when you practice elbows, kicks, and punches on the bag. Listen to great upbeat music while working pad drills and line drills!
F.I.T. Strength Specialty Class
In order to execute a technique with power, you must train your muscles. The stronger the muscle is, the quicker and more powerful elbows, punches, and kicks become.
F.I.T. upper body work develops the biceps, triceps, back, and chest. Through the use of exer-tubes, hand weights, and individual body weight, you can develop the body to give you the power - and get the look you want!
F.I.T. lower body work develops hamstrings, quadriceps, hip flexor, and abdominal strength. Using exer-cuffs, hand weights, and line drills you will develop strong legs to perform side, round, and groin kicks, and knees. F.I.T. offers incredible abdominal exercises to work the middle, transverse, and oblique muscles.
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